This post, originally published July 31, 2015 has been slightly edited February 2019 (through tears, just looking at my now older kids back when they were so little) to include updated links and some game…
The Ben Show, Podcast Ep. 26
KATY: It’s the KatySays podcast, where movement geek, Dani Hemmat, joins biomechanist, Katy Bowman, (that’s me!) author of Move Your DNA, for discussions on body mechanics, movement nutrition, natural movement, and how natural movement can…
Keeping your body and life FIT.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Modern life seems to come…
Headlines That Move, Podcast Ep. 25
Episode 25: Headlines that Move Description: Body News Review The news lately has been filled with exciting body nerd news: After 56 years perched in high heels, Barbie can now wear flats. That’s big news,…