I rarely just sit there, even when I’m sitting there. This works for me because I can be with my kids while still varying my mechanical environment. In a single hour I got both an…
Household Movement Hacks, Podcast Ep. 22
DANI: Hey, it’s Dani. Lucky me, I get to talk with Katy today about household movement hacks. Reaching for natural movement can be challenging in our super comfortable, modern convenience society. And a lot of…
Reading List, 2015
I’m often asked what I’m reading. I posted a list back in 2011, but here’s what I’ve been snacking on this past year as well as some of my favorites. Please note, I’m not suggesting…
Is Exercise Junk Food? Podcast Ep. 21
DANI: All right, it’s another episode of Katy Says. Katy, what’s up today? KATY: Not much. I don’t know, is that my first question? DANI: No. KATY: The sky. Not much. It’s been a good…