The following is a short list of the most challenging things I have done with my body. 1. Half marathon 2. Triathalon 3. Natural birth 4. Vipassana meditation course 5. Laying plank wood floors Only one…
Treadmills, Podcast Ep. 9
DANI: Hi, there! It’s Dani, and I’m here with Katy again. Today we are talking about treadmills. Lots and lots of treadmill questions. How’s it going this morning, Katy? KATY: It’s good. I’m not standing…
Thinking outside the (classroom) chair.
Change isn’t easy, or pain-free, or even without consequences, but still, it needs to happen in many areas of our lives. In light of the research on the negative impact sitting has on our health,…
Move Your DNA, Podcast Ep. 8
DANI: Hello! You’re listening to Katy Says, here with Katy Bowman. How’s it going this morning, Katy? KATY: It’s freakishly amazing, thank you for asking. DANI: Freakishly amazing! Did you sleep well? KATY: You know…