In June 2020 this article from 2014 was lightly edited with updated resources, photos, and tips. I’ve been working my a$$ off the last six weeks and I’ve been totally neglecting my own health practice…
Let’s Talk Alignment, Podcast Ep. 1
DANI: Hello! Thank you for joining us. My name is Dani Hemmat and I get to talk with Katy Bowman each and every show as she answers questions about alignment, health, biomechanics, and all the…
Scissor kicks.
Movement classes are great because an instructor is there to lead you through a balanced flow of exercises. Do this on the right, and then left. Try this standing on your left leg, and then…
Fun on the swings
So, maybe the weather is nice-ing up where you are and maybe you’re starting to think about being outside more. And maybe you’re thinking, hey, I’d like to start doing MORE with my body–not only…