I destroy stuff all the time–sometimes on purpose and sometimes on accident. This one time, I went to get into my car only to find a spider had woven a huge web over the driver…
Alignment is not Posture.
“It has been believed, at least since the time of Galileo Galilei (1564-1642), that mechanical factors strongly influence biological form and function. Indeed, the general concept that mechanics influence biology was articulated clearly over a…
Diseases of Captivity
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA: Restore Your Health Through Natural Movement – Expanded Edition. If you’d like movement instruction via video,…
My thoughts on the Vibram lawsuit
So it turns out I couldn’t have picked a better week to take a break from Facebook and Twitter. Yesterday’s headlines: Vibram Agrees to Settle Class Action Lawsuit. Suit claimed company deceived consumers. People who…
Screen-Free Week
Hi. My name is Katy and I’m addicted to my computer. And I don’t think I’m the only one. Raise your hand if you think you might have a problem too. May 5th through May…