If you’re interested in reading more on ideas presented in the article below, I suggest reading Don’t Just Sit There. If you’d like movement instruction via video, start with Alignment Snacks: Hips Don’t Lie, They…
Pregnant Body Alignment
This post, originally written in July 2012 was updated in March 2020, to include new images, resources, and updated language. For more pregnancy resources check out our list of favorites at Moving Well During Pregnancy. …
Your Butt-to-Chair Ratio
We rented a mountain cabin for a few days off amidst my book/lecture tour. And like any good scientist (or babysitter), I searched the house looking for hidden stuff. Upstairs in a tiny cove I…
Advanced Foot Position
This article from 2012 was lightly edited and updated for new resources in 2020. If you’re interested in feet, check out Our Favorite Feet, Footwear, and Walking Resources. I just got back from teaching an…
Spinning Babies
This article from 2012 was updated in 2020 for light editing and updated resources. You can find all our favorite pregnancy resources gathered in this list. Spinning babies: A. Is a good idea, and…
Tongue exercise.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Alignment Snacks: A Real Pain…