I’m getting ready to be gone for two weeks. I’m super excited to be on a lecture tour for the book and to visit my family, but on the other hand,I’m reluctant to leave our…
Back Pain & Bedsharing
Here’s a little story about space. Once upon a time, there was a little bed that looked like this: And then one day, it looked like this: How did that happen? (Note: Don’t add picture…
Hidden Doubts
This morning there was a great question on our Aligned and Well Facebook page: I’m active in a pregnancy group here on Facebook, and it’s so sad to hear all these women having problems with…
Lectio Divina
The coolest thing I ever learned via Catholicism is a meditation process called Lectio Divina. This is Latin (d’uh) for reading divine, or divine reading for those who don’t talk like Yoda*. When you think…
Garage Sale Props
I love garage sales. One of the benefits of moving to a retirement community is that no one really works around here which means there are always garage sales during the week. On Thursday (Thursday!)…
A Health Quiz
Just for fun, see how you do! Try it WITHOUT google-ing the answers, yo! Geez. 1. How many muscles flex the elbow (think bicep curl)? a. 1 b. 2 c. 3 d. 17 2. How…