Last year, scarves seemed to make an appearance on the fashion scene. Until then, my only scarf use equaled going to Washington to visit family and using it to keep my neck warm. Now, I’m…
All About Your Knees
How do I answer 50 emails asking the same question? With a video blog, baby, that’s how. Here are the top sellers of the Aligned and Well DVD line: “Down There” for Women, Biomechanics for…
Are You a Rib Thruster?
This article was updated February, 2020 to update the resources, organize the content for easier comprehension, and expand the piece to include a video of this move. It’s waaaaaay better now (you’re welcome). I think…