Post updated, Oct 2019: I can’t believe I wrote this NINE years ago! I don’t often write like this anymore, but it’s still my personal style to have fun with biomechanics and movement and it’s…
Immunity Boost
It’s getting to be that time on Mother Nature’s watch. Indian summer winds down and the winds kick up. Just realized right now that wind (like a clock) and wind (like blowing in a storm)…
Science of Wellness
I’m going to explain a little, what is missing from the field of human science, but first, a few definitions. Biological Science: A natural science concerned with the study of life and living organisms, including…
5 Simple Ways to Avoid Back Pain
I’m stuck in the airport because my flight is delayed. To kill a little time, I thought I’d share five back-pain tips that I donated to Natural Awakenings Magazine this month. When I say simple,…